The #RunPainFree Podcast
Episode: Plantar Fasciitis Facts For Runners
It is correctable. You do not have to deal with this for life.
In this episode, we discuss:
- What is Plantar Fasciitis?
- How do you get Plantar Fasciitis?
- The external factors that create plantar-fasciitis,
- The movement pattern of biomechanics that becomes restricted
- How external devices & gadgets (stability sneakers, tape, braces, shots) increase your risk of getting PF …
- Why do those devices never help them.
- How easy it is to solidify your injury with muscle mass.
- Why are orthotics bad for plantar fasciitis?
- How do stability sneakers can cause plantar fasciitis?
- How do you get rid of PF?
This weeks question is:
- What do you find is the most stubborn about your Plantar Fasciitis?
- What do you find agitates it the most?
Explore these Resources
In this episode, we mentioned the following resources:
