The #RunPainFree Podcast
Podcast Show Notes
Date: 3/16/2020
Episode: Runners Who Live In Pain
Subtitle: What to do if you live in pain
In this episode of The #RunPainFree Podcast, we discuss:
- Who are we talking about, that lives in pain every day - is it you?
- What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day
- Tradeoffs of regular daily things your peers don't understand, so you hide it to not be judged.
- Being judged by your peers, how to mitigate that AND how to STOP judging your peers.
- The emotional aspect and effect on living in pain all day every day, the long term effects physically, emotionally and mentally
- Honesty, with yourself and with others
- How to combat the emotional aspect of living in pain is feeling better, not just thinking your way to it… but actively doing something to feel encouraged to continue
- Why feeling pain is how you will understand pain, learn your pain and get out the pain. And how nothing else will do this for you.
- You are your biggest factor in getting better or not
- There is light at the end of the tunnel, it's a road to take, but there is a light at the end of the tunnel.
- How this will change your life for the better
- Changing negatives into positives.
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Are you living in pain? Comment below with your story or run experience...
Explore these Resources
In this episode, we mentioned the following resources:
