Description

The #RunPainFree Podcast

Podcast Show Notes

Episode: IT-Band Syndrome

Title: The Insider's Guide to IT-Band Syndrome

Subtitle: The root of all injuries 

Final Show Link: 

In this episode of The #RunPainFree Podcast, we discuss:

• What is the IT-Band?
• What does ITB Syndrome mean?
• Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
• How it's the root of all biomechanics dysfunction or function.
• Why it keeps happening - why is the knee the most related to it ITBS 
• How to get rid of it!

Join the Conversation

Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

This weeks question is:

Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?

Explore these Resources
In this episode, we mentioned the following resources:

• www.runpainfreeacademy.com