Description

 In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.

Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.

• The full root of the IT band
• Its job is to restrict.
• It dictates the entire mobility of a run.
• restriction vs tightness 
• Range of motion vs stretching
• Why foam rolling is imperative 

https://www.RunPainFreeNow.Com/Free-Training