Description

The #RunPainFree Podcast
Podcast Show Notes
Episode: #13
Title: The Psoas Muscle
Subtitle: The Soul of a Runner’s Body

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• The use of the psoas
• What movements the psoas is responsible for...
• Back pain while running
• Hip flexor pain
• Hamstring strains 
• Speed and Pick up 

In this episode, we mentioned the following resources:

• RunPainFreeNow.Com/Free-Training