The #RunPainFree Podcast
Podcast Show Notes
Date: 3/16/2020
Episode: 16
Title: The Runner's Knee Fix Is In
Subtitle:
There is no such thing!
In this episode, we discuss:
- What does it mean when a doctor says you have runners knee? Decoded
- The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics
- What is actually happening in your body when “runners knee” is what you are told you have
- Correction for this pain you have is 100% applicable
- What to foam roll, and how foam rolling or lack thereof affects this
- What to expect if you do not correct it
Explore these Resources
In this episode, we mentioned the following resources:
