The #RunPainFree Podcast Ep. #2,
It is important to understand the #RunPainFree Program, in order to know, there is nothing like it on this planet. Yeah, that is a big statement, because,... well, we do out of this world work.
The RunPainFree Beliefs, Programs, & Philosophy
Dance, body movement, personal training, athletic training, sport-specific training, T3 equinox training ( special cases diabetes, injury.. etc.), physical therapy, FMS, severe injury, running specific
What true correction consists of 4 days per week at a minimum
its a 6 months program and why
what happens to the body throughout the process
when it clicks and the body goes from 0-60 in one day
People who are told never to run again, not to run the marathon they trained all year for, people with stress fractures that come to us a week off the marathon, that we get not only running but running by us in the marathon smiling.
Someone in a boot, who stays in the boot while in correction, so we can work on what caused them to get into the boot in the first place. A person with one pain, but we find 15 other injuries that resulted in that pain that brought them to us. And yes, the basic IT Band, Runners’ Knee, Plantar Fasciitis, Knee Pain.. basic stuff we fix too, of course. All those are the result of something bigger, and we always go to the root, not the pain spot.
