Description

Today’s episode is all about carbohydrates! 

• High vs low glycemic (& what glycemic index means) 
• Starch & sugar vs fiber 
• Best time of day to consume carbs 
• How physical activity plays a role in your carb needs
• Examples of clean-burning carbs vs inflammatory carbs
• And much more!

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.