If you have been listening to the podcast you have heard Jas and Bharat mention trauma numerous times. In this foundational conversation, they unpack trauma for a deeper understanding of what it is and the difference between small t and capital T trauma.
Because Capital T trauma has been heavily studied and talked about, most of us are not aware of the small t traumas that create our subconscious beliefs, our world views, behaviours and even our personalities. Small t trauma makes us abandon our authenticity and need for attunement just as capital T trauma does, but in more subtle ways.
This eye-opening episode is rich with general and personal examples and Jas & Bharat hope that it provides some insights for your healing journey.
Resources:
Wisdom of Trauma
The Myth of Normal by Gabor Maté
Waking the Tiger by Peter Levine
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