Bharat and Jas dive deep into the energy behind emotions in episode 10 and share their perspective on how emotions can be messengers for us, delivery what we need to know and pay attention to in our emotional and subtle energy bodies.
There is so much conversation out there on emotions, how to manage them, how to regulate them, but what do these emotions that keep popping up for us actually mean?
In a world that loves to pathologize emotions, we hope this episode gives you a different perspective and helps you understand how to honor and acknowledge your emotions as a way of managing or regulating. This is a different approach than finding tools and practices that move you out of the emotion and bypass the experience of truly feeling.
Like always, this information must be taken in with discernment. There is no one size fits all protocol here and we bring up self awareness a few times because only who can know what the best approach is for you in this current season.
We touch on how masculine and feminine harmony can be achieved internally and externally through getting to know our emotions more intimately.
Anger, grief, jealousy, rejection and anxiety are a couple of emotions we touch on.
