In this Sacred Harmony episode, we explore the intersection of prayer, presence, and emotional healing with trauma recovery coach Richard Tierney. Richard reminds us that true healing is not something given from outside but awakened within. He shares how children can reclaim their God-given instincts, why prayer is often misunderstood, and how reframing trauma can release its hold on our present lives. This episode offers practical steps to reconnect with inner harmony, release old wounds, and discover peace through a personal relationship with prayer and self-truth.
About the Guest
Richard Tierney is a trauma recovery coach dedicated to helping children and adults reclaim their emotional instincts and heal from within. Drawing from personal experience and years of guiding others, he empowers people to honor their emotions, trust prayer as a transformative tool, and separate past wounds from present identity. His work is rooted in the belief that healing is an inside job—where harmony with self opens the way to harmony with life.
Key Takeaways
Children’s emotions, including fear, are God-given coping instincts that must be honored, not suppressed.
Early birth experiences can shape lifelong fight, flight, or freeze responses, but healing means reclaiming the lost instinct.
Medication often masks what therapy and safe practice can restore—teaching children to respond authentically.
Prayer is not a performance or religious duty; it is an intimate, personal dialogue with the divine.
Forgiveness is not about excusing harm but reclaiming peace by releasing anger and resentment.
Trauma did not happen to who you are today—it happened to a younger version of you. This shift reframes identity.
Writing down triggers, giving them to God, and physically releasing them can bring profound peace and even restful sleep.
Healing is about wholeness: honoring fight, flight, or freeze without judgment and balancing responses to reclaim harmony.
Connect with Richard Tierney
Facebook: https://www.facebook.com/profile.php?id=61550243353404
LinkedIn: https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
YouTube: https://www.youtube.com/channel/UCUZ7PyVoFdOsKpqcaKmRHmA
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