Description

ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:

if you’ve been feeling:

-disconnected

-like you “miss the old you”

-like you’re reminiscing on what you used to do and love

if you want more on this, check out related episodes:

• getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”
• getting unstuck: taking inspired action vs. goal setting
• your 2023 glow up guide: health & wellness routines, mindset and practices

e

Chapters

00:00 Reconnecting When Feeling Disconnected

08:43 Simplifying Routines

11:31 Revisiting Childhood Hobbies

14:18 Avoiding Impulsive Decisions

21:25 The Real Glow Up: Coming Back to Yourself

23:20 Patience and Compassion on the Journey

ANNOUNCEMENTS & MENTIONS

• watch the full video here on our YouTube channel
• follow us on substack: “let’s try softer,” our new fav place to hang out
• download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

• find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
• follow the official IG page, @thesoftlifepod!
• watch full episodes of the podcast here on our YouTube channel
• listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
• stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
• if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Keywords

reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion