Are you controlled by your body or are you controlling it? There is tremendous power in the realization that our bodies are not our identities. After a challenge from one of my coaches, Thomas DeLauer, I took on the practice of only taking cold showers. Initially, I did this to support fat loss, but discovered it was an opportunity to discover so much more.
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” — Marcus Aurelius
Follow me on Instagram: https://www.instagram.com/brianqdavis12/
Mentioned In This Episode:
Coach Thomas Delauer: https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg
Wim Hoff Breathing Method: https://www.youtube.com/user/wimhof1
Operation Underground Railroad Fundraiser: https://www.facebook.com/donate/490734187998278/
Follow Operation Underground Railroad :https://www.instagram.com/OURRescue/
Questions, comments and requests? Feel free to contact me at brianqdavis@thesaleswar.com
Music Credit: Jeremy Tyler "Undercover"
https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314
