Are you overwhelmed with habits you are trying to establish or restart after the beginning of the year? The pit of guilt and shame that can come from missing the commitments to yourself can really derail our progress. What if the answer was to just do the minimum amount to "tick the box?"
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Music Credit: Jeremy Tyler "Undercover"
https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314
