PEAC — Train Like A Girl Podcast
Episode: Sheahen Dowling — Women’s Basketball
Sheahen Dowling — Started her athletic career at Saint Josaphat Grade School in Chicago (where we met), Trinity High School (River Forest, IL), Class of 2017; played at Florida Gulf Coast University (FGCU). Current Special Assistant to Head Coach Karl Smesko (WNBA Atlanta Dream).
Episode Overview
Sheahen’s multi‑sport youth, high school focus on basketball, walk‑on story at FGCU, earning a scholarship, and transition into coaching/support role with Karl Smesko.
Themes: risk-taking, parental support, academic accountability, life skills, identity beyond sport, growth and equity in women’s basketball.
Key Points & Quotes
Walk‑on journey: Dreamed of FGCU despite no scholarship; walked on after reassurance from Coach Karl Smesko and eventually earned a scholarship.
Parents: Borrowed confidence from parents; they provided tools and support without pressuring her into choices.
Take risks: Sheahen emphasizes the importance of taking calculated risks to pursue goals.
Identity beyond sport: Stresses athletes should separate identity from athletics and develop life skills.
Coach Smesko’s influence: “If you can’t do the academic side you can’t do the sport side” — pushed accountability, life skills, and preparation for life after basketball (internships, everyday skills like changing a tire).
Coaching role: Now working with Karl Smesko at the WNBA level as Special Assistant to the Head Coach.
Women’s Game & Equity Notes (figures discussed)
WNBA revenue share vs. NBA: NBA players receive ~49–51% of league revenue; WNBA players receive ~22.8% (discrepancy discussed).
Coaching representation: NCAA female coaches make up 42% in female sports and ~5% in male sports; similar high school-level split (42% head coaches in female sports, ~5% in male sports).
Value of Staying in Sport (advice)
Benefits at every collegiate level (D1, D2, D3, JUCO, NAIA): friendships, leadership development, athletic development, life skills.
Practical tips for athletes: prioritize academics, seek internships and mentorships, lean on support systems, and cultivate interests outside athletics.
Episode Highlights / Takeaways
Persistence pays: walking on can lead to scholarships and professional opportunities.
Balanced development: coaches and parents should foster independence, accountability, and life skills.
Advocate for equity: awareness of financial and structural disparities in women’s sports is essential.
Long-term view: sports provide tools, but athletes should prepare for life beyond competition.
Extras
Listener segment: movie recommendations and viewing tips related to the Winter Olympics (included at the episode end).
Call to Action
Subscribe to PEAC — Train Like A Girl, follow Sheahen and Coach Smesko for more insights, and support women’s sports locally and professionally.
https://www.instagram.com/sheahen_dowling/
https://www.instagram.com/atlantadream/
