In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
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IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
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