In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection.
Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners.
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Chapters:
- (00:00) Mitch’s Mission with Dad Nation
- (02:30) Why It’s So Hard to Be a Dad Today
- (04:45) The Comparison Trap vs. Defining Success
- (06:45) The “Life Report Card” Exercise
- (09:00) What to Prioritize in Each Season
- (12:45) The PRIME Success Filter Framework
- (17:30) Applying PRIME as a Dad
- (21:45) Why Contentment Doesn’t Mean Easy
- (26:00) Beginning With the End in Mind (Eulogy Exercise)
- (30:00) What If Legacy Doesn’t Matter?
- (34:50) Why Fitness Is Essential for Men
- (41:15) Marriage: The Most Influential Factor in a Man’s Life
- (43:45) Why 90% of Women Initiate Divorce
- (46:00) Why Men Struggle With Emotions (Alexithymia Explained)
- (50:00) Modern Masculinity Defined
- (52:00) The RISE Conversation Ladder for Deeper Connection
- (57:30) When & How to Have Emotional Conversations With Your Wife
- (01:01:30) Courses, Coaching & Dad Nation Resources
