Today I believe that this is a perfect message for a time such as this as the country is beginning to embrace another transformative and transitional phase. Here, what I have discovered is self-awareness and self-regulation is all too pivotal. Why? Because we were unexpectedly thrust into another significant life change or unexpected shift where we had and almost have no other choice but to accept our realities.
Welcome to Meditation: How to Cultivate Resilience
References
Budilovsky, J., & Adamson, E. (1999). The Complete Idiot’s Guide to Meditation. Penguin Random House LLC. Retrieved from http://web.b.ebscohost.com.library.capella.edu/ehost/ebookviewer/ebook/bmxlYmtfXzkwNTBfX0FO0?sid=dcbcbbc5-8aea-48b1-9972-13a40c8db8b1%40pdc-v-sessmgr01&vid=1&format=EB&rid=1
Gartrell, D., & Cairone, K. B. (2014). Fostering resilience: Teaching social-emotional skills. YC Young Children, 69(3), 92. Retrieved from https://search.proquest.com/openview/e7bb485b5b3f62de0f0314ccd61e1d79/1?pq-origsite=gscholar&cbl=27755
Groves, D. (1993). Meditation for Busy People. New World Library. Retrieved from
Sharma, H. (2015). Meditation: process and effects. Ayu, 36(3), 233. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/