Season 2 Episode 3 is all about SAYING THANKS MORE with children! I am giving you 20 minutes of how to teach little ones about the importance of gratitude and why it's so essential.
Gratitude is an important part of living mindfully because when people practice gratitude and seek to “live gratefully” they are not worried about not having enough, are more accepting of others’ differences, and less likely to act violently/in anger.
I have come across studies that show when individuals regularly practice/express gratitude in a meaningful way, the pleasure centers in their brain are more active, their brains create more grey matter (which is helps to process information, improve memory, and better regulate emotions) , and cortisol production decreases (AKA less stress).
Special offer: Use code PODCAST15 for 15% off your Say Thanks More Journal
Get in contact with me at www.thanksmorris.com
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