In this podcast, Nurse Doza provides tips for recovering from a night of drinking. He suggests taking a multivitamin, especially one with electrolytes and trace minerals, to help replenish the vital nutrients alcohol has depleted. He also recommends avoiding caffeine to help the hangover go away and encourages listeners to invest in their health by joining his webinar
TIMESTAMPS:
00:00 Start
02:13 Replenish vital nutrients after drinking.
05:20 Replenish liver with key nutrients.
11:19 Take liver detox supplements.
19:40 Get restful sleep for recovery.
20:18 Prepare for healthy sleep.
25:45 Pre-tox before drinking.
SHOP MSW & LIVER LOVE HERE
https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA
REFERENCES:
Studies: https://www.ncbi.nlm.nih.gov/books/NBK548710/(1)
https://www.journal-of-hepatology.eu/article/S0168-8278(22)02932-4/fulltext(2)
https://www.sciencedaily.com/releases/2022/08/220805091251.htm(3)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861788/(4)
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_homeostasis_and_alcohol_consumption_279741/article.phtml(5)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400835/(6)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490252/(7)
https://www.pnas.org/doi/10.1073/pnas.112336399(9)
https://www.ncbi.nlm.nih.gov/books/NBK548710/(1)
https://pubmed.ncbi.nlm.nih.gov/1452945/(2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/(3)
https://pubmed.ncbi.nlm.nih.gov/11368579/(4)
https://pubmed.ncbi.nlm.nih.gov/30019966/(1)
https://pubmed.ncbi.nlm.nih.gov/32808029/(2)
https://www.nature.com/articles/s41598-021-92676-0 (3)
https://pubmed.ncbi.nlm.nih.gov/27603810/(4)
https://www.nature.com/articles/srep29743(5)
https://www.mountsinai.org/health-library/supplement/betaine(6)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/(7)
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0150440(8)
https://pubmed.ncbi.nlm.nih.gov/23232418/(9)
https://www.pnas.org/doi/10.1073/pnas.112336399(10)
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep (1)
https://pubmed.ncbi.nlm.nih.gov/10840864/ (2)
https://pubmed.ncbi.nlm.nih.gov/23051584/(3)
https://www.sciencedirect.com/science/article/pii/S0013935118300355(4)
