Description

📚 Featured Supplements:

• MegaOs: High-quality Fish Oil for optimal heart function.
• Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
• Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.

Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.

This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today!

💡 Key Takeaways:

1. Cholesterol Misconceptions: Discover why cholesterol has been wrongly vilified and learn about the real culprits like processed sugars that contribute significantly to heart disease.
2. Dietary Insights: From debunking the DASH diet to praising the Paleo diet, we navigate through various dietary frameworks to identify the best heart-healthy practices.
3. Supplement Spotlight: Uncover the benefits of Fish Oil, Resveratrol, and Vitamin K2 in managing and improving heart health.
4. Innovative Practices: Learn how tracking your heart rate variability (HRV) with devices like the Apple Watch can provide profound insights into your heart health.

🕒 Timestamps:

00:00 START

02:33 The Sugar Industry's Impact on Heart Disease Perception

07:20 Dietary Recommendations for Heart Health

12:29 Benefits of the Paleo Diet

16:56 Key Supplements for Heart Support

21:27 The Significance of Tracking HRV

28:32 Closing Thoughts and Call to Action

🔗 Connect with Nurse Doza:

• YouTube: Nurse Doza
• Instagram: Nurse Doza
• Website: www.nursedoza.com
• LinkedIn: Jonathan Mendoza
• TikTok: @nursedoza
• Twitter: @nursedoza

🎧 Listen and Subscribe: Ensure you rate, review, and subscribe on Apple Podcasts to help us reach and assist more listeners in their health journey!