Endurance open water swimming is as much a psychological challenge as it is a physical one, yet mental preparation is often overlooked.
In this episode, psychologist and Rottnest solo swimmer Nathaniel Wells explores how swimmers can work with discomfort, uncertainty, motivation, and self-talk during long swims, while also protecting their mental wellbeing before and after big events.
Learn more about Nat’s work: https://northbrisbanepsychologists.com.au/team/nathaniel-wells/
This interview was recorded on Whadjuk Noongar Boodjar, with our guest joining from the lands of the Jagera and Turrbal peoples. I acknowledge the Traditional Custodians of these lands and pay my respects to Elders past and present
