This episode dives into cultural sleep patterns, the science-backed benefits and timing of naps, and how circadian rhythms and so-called "sleep pressure" affect night time sleep.
It also covers sex and age differences in sleep needs, the risks of too little or too much sleep, and practical sleep hygiene tips to improve sleep quality.
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Hudachek, Lauren, and Erin J Wamsley. “A meta-analysis of the relation between dream content and memory consolidation.” Sleep vol. 46,12 (2023): zsad111. doi:10.1093/sleep/zsad111
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