In this episode, I talk about the importance of discovering the stories we are telling ourselves that are holding us back. I share 6 things that will help you as you begin reframing and rewriting your stories as you work to create a more joyful life.
Mentioned in the podcast: https://tanyadalton.com/ and https://soundtracksbook.com/
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
