In this week's episode, I share things I have learned from Byron Katie. She teaches a process called The Work.
Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself."
Listen to learn the process.
Mentioned in podcast: The Work by Byron Katie
Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awakening Retreat.
