Welcome to Episode 12 of the Second Chance at Health Podcast! Today, Dr. Brad Hassig dives deep into the world of supplements. Are they truly beneficial or just a waste of money? 🤔
In This Episode:
- The importance of nutrition and how it ties into our health
- Why supplements might be necessary in modern diets
- Key vitamins and minerals to consider
- Trusted supplement brands and what to avoid
Bible Verse of the Day:
"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
Chapters:
Introduction to Supplements - 00:00:03
Bible Verse of the Day - 00:00:16
Overview of the Supplement Industry - 00:01:03
Soil Nutrient Depletion and Its Impact - 00:02:33
Key Nutrient Deficiencies - 00:04:03
Basics of Supplementation - 00:05:51
Importance of a Good Multivitamin - 00:07:48
Fish Oil and Omega-3s - 00:09:05
Magnesium and Its Benefits - 00:09:22
Zinc and Testosterone - 00:11:21
Vitamin D3 and K2 - 00:12:18
Turmeric for Inflammation - 00:13:05
Glucosamine for Joint Health - 00:15:06
Ligament and Tendon Health - 00:15:28
Summary and Recommendations - 00:16:59
How to Contact Dr. Brad Hassig - 00:17:29
Closing Remarks - 00:18:23
Contact Dr. Brad Hassig:
📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com
Resources Mentioned:
- Standard Process Supplements
- PubMed for research
- Clarkson's Farm on Amazon Prime
- If you have any questions or want to learn more about personalized supplement protocols, feel free to reach out. Stay tuned for more episodes and special guest interviews!
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