In this episode Courtney lays down 7 steps to help us make lasting changes in our life! The beauty of this information is that it prepares us for ways to respond when obstacles inevitably arise in life. We are reminded of the grace we will need to have with ourselves during the process of shedding old habits and the time it takes to find what you love and what works. Court talks about the humbling and spiritual experience of getting to know yourself, what you want and going after it!
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