May is mental health month, let me know what you're doing to improve yours!
In Part 2 we:
Delve into the incredible connection between Pilates and mental health to achieve balance and harmony.
Understand the varying benefits of Pilates and its suitability for women of diverse backgrounds.
Overcome challenges related to body image and develop resilience in a social media-driven culture.
Enrich your life through empowering and accessible fitness initiatives designed for women.
Explore the far-reaching effects of marketing powerhouses like Peloton on today's fitness landscape.
Ashley's mission is to help women of all abilities find empowerment and confidence through fitness, ensuring that everyone feels welcome and supported in their journey.
Follow Ashley on Instagram at @knockemsilly and @defypilates
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out.
Never run out of clothes to wear, use my link for a discount on membership for Rent The Runway.
https://rtr.app.link/e/9FkjuPr8wzb
Help Support Alicia in building personal libraries for young readers in Houston.
