The holidays can feel like a magical mess — full of traditions, family dynamics, emotional eating, stress, and the pressure to “just enjoy it.” In this episode, Corry and Nar unpack the Seriously WTF moments of the season: the chaos of decorating timelines, the family expectations, the sugar overload, the emotional weight of holiday meals, and how GLP-1s affect appetite and eating during celebrations.
If the holidays make you feel overwhelmed, guilty, joyful, conflicted, or all of the above, you’re not alone. This episode is all about finding balance, setting boundaries, enjoying the season without losing yourself, and letting go of the shame around how you eat, feel, or cope in December.
