In this episode of Fertility Journeys, Dr. Shala Salem interviews Josephine Atluri about the practice of mindfulness and meditation. Josephine has been helping clients to use mindfulness and meditation to cultivate calm and improve their mind body connection on the fertility journey. She also takes us through a guided meditation proving you only need to set aside 5 minutes a day to create a little calm in your life.
Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine couples her business background with her meditation training to teach corporate mindfulness sessions. Her experience creating her modern day family of seven children via in vitro fertilization, international adoption and surrogacy, inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” and interviews guests on their inspiring responses to life’s challenges. Her infertility and parenting mindfulness expertise has been featured in Motherly, MindBodyGreen, The Bump, Prevention Magazine, and Woman’s Day. Josephine offers private sessions and online mindfulness courses at jatluri.com
For daily inspiration follow her on: IG @josephineratluri and on YouTube for free meditation videos.
Instagram:
@josephineratluri
@respondingtolifepodcast
Responding to Life Podcast on Apple: https://apple.co/2W6YlQ1
Mindfulness Journal for Parents Book & Online Course: www.mindfulparentclass.com
Discount for Fertility Podcasts:
PODCAST25
Enter the code for 35% off the online fertility mindfulness course.
https://josephine-atluri-meditation.mykajabi.com/pl/2147485847
