Description

"I just sent a text that said "I'm fine" when I'm not fine at all.
Twenty minutes later, I'm recording an episode about authenticity.
The irony isn't lost on me.
Here's the thing nobody tells you: You can know better and still do the thing. You can understand authenticity intellectually and still perform it away when the moment gets uncomfortable.
That gap—between knowing and doing—is where most of us live."

🎙️ EPISODE 8 IS LIVE NOW: The Practice ~ Two friends, Sharon and Sonya, exploring how to stay authentic during crisis. We share three practical habits—micro-moments of truth, the pause, and the witness stance — to help you respond instead of perform, set boundaries, protect your peace, and grow into sustainable authenticity.

This isn't another "be your authentic self" pep talk.

This is about the messy middle. The part where you've done the work, given yourself permission, and then... everything falls apart.

Crisis doesn't cancel your authenticity. It reveals where you're still choosing performance over truth.
In this episode, Sonya and I get real about:

• The Witness Stance — What if you watched yourself like you were watching a friend? No shame, just data. "Oh, I'm doing that thing again. Interesting.
• What am I afraid of?"Micro-Authenticity — You don't need grand declarations. Sometimes it's just eleven words: "I'm going through a lot right now. I need some space."
• The Pause Practice — Three seconds. One breath. Between stimulus and response, there's a choice. Most of us have never given ourselves that space.
• We also talk about the hard stuff: When authenticity feels financially risky. When truth might end a relationship. When being real could actually be dangerous.

Because here's what I'm learning: Authenticity isn't a destination. It's a practice. And like any practice, some days you'll nail it. Some days you'll send "I'm fine" and feel like a fraud. 
Both are part of the process.
So here's my question for you: What's the gap between what you know and what you do? Where are you still performing when you want to be real?