Linda and Eric Banter share the importance of knowing life habits. They discuss techniques to help you realize your habits today, so that you can evaluate if they are positively impacting you and those around you.
They share how the four pillars of OPT2LIV: Breathe, Eat, Move, and Sleep will help you to find balance in life for establishing healthy habits.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
