Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.
Show Notes:
- For more information on Tom, please go to https://www.tomcoleman.ie/
- In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at:
tomasjcoleman@gmail.com
- The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.
The Inner CEO:
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- I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
- You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
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