Hey, health journey-er!
Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.
Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).
Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
Episode Mentions:
Plant-Based Shake: https://bchbody.life/3bUy9jE
Blue Light Blocking Glasses: https://amzn.to/3ShhCqB
Ōura Ring: https://ouraring.com/taf/31939bcaf6
Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2
75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408
75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US
Streamed Workouts: https://bchbody.life/3SNgjjw
Human Charger: https://humancharger.com/global/
Dandelion: https://amzn.to/3zR0q2N
Vitamin C: https://amzn.to/3dwelDX
Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R
