Hey, health journey-er!
I don't know if you agree, but at least for me - it never seems convenient to workout.
“Later” always seems like a better time, until later comes - then earlier seemed better after all.
Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.
Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
Episode Mentions:
Energize Supplement: https://bchbody.life/3bP795k
Hydrate Supplement: https://bchbody.life/3vWMIKD
Dry Shampoo: https://amzn.to/3cBSsCX
Streamed Workouts: https://bchbody.life/3SNgjjw
20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj
Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv
Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d
Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH
