January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
Episode Mentions - Linked:
Streamed Workouts: https://bchbody.life/3SNgjjw
20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
Energize Supplement: https://bchbody.life/3bP795k
Hydrate Supplement: https://bchbody.life/3vWMIKD
