Energy is something we constantly wish we had more of to increase productivity and just feel better.
While there are lots of options on the market, most don't support your healthy goals of honoring your body.
There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions
Ōura Ring: https://bit.ly/41QrKx7
Energize: https://amzn.to/3FeoiUi
