Description

EPISODE 1: What Have You Been Carrying?

Show Notes:

Title: What Have You Been Carrying? (Shed & Shine Ep. 1)
Length: ~13 mins

Description:
In this premier episode, Dr. Sarah Lee invites you to pause and ask a radical question: what if the path you're on isn't yours—but one you inherited? Sarah explores how social conditioning shapes our ambitions, our worth, and our voice. This episode blends psychology, soul, and a deep exhale of truth.

What You’ll Learn:

• Why women (especially from marginalized backgrounds) often carry inherited stories of “success”

• How social identity theory and stereotype threat impact career decisions

• Why reclaiming your own story is necessary to forge forward and find freedom 

Sources Mentioned:

• Handbook of Theories of Social Psychology / Van Lange, Paul A. M.; Higgins, E. Tory; Kruglanski, Arie W. - London : SAGE Publications Ltd, 2011 - 560 p. - SAGE Social Psychology Program - ISBN: 9781446250075 - Permalink: http://digital.casalini.it/9781446250075 - Casalini id: 5017495 
• The Double-bind Dilemma for Women in Leadership: Damned If You Do, Doomed If You Don't. (2007). United States: Catalyst.

Reflection Prompt:
What’s one story you’ve outgrown—but keep playing out anyway?

Let’s Connect:
Visit drsarahleecoaching.com to learn about the full Shed & Shine program or follow her on IG @drsarahleecoaching

Enrollment opens soon!