Break up’s; they suck and there is no rule book on how to: stop the grieving, move on and find the next best thing. Should you remain friends with your ex, unfollow them on social media or jump back into bed with them just to see if things are REALLY over? There are so many questions without any one-size-fits-all answers. So... DISCLAIMER: these sheila’s don’t actually know either, but lucky for you they are willing to explore and reveal all.