Description

In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself.

Episode Highlights:

• Societal narratives and expectations surrounding relationships and singlehood, particularly for women of color.
• The perception of singlehood as a temporary or undesirable state versus a sacred space for growth and self-discovery.
• The impact of cultural background and identity on women's empowerment and experiences of singlehood.
• The biopsychosocial approach in understanding emotional well-being and behaviors in the context of societal systems.
• The importance of setting healthy boundaries and having clear standards in relationships.
• The unique challenges faced by women of color, including issues of race, colorism, and beauty standards.
• The role of community and sisterhood in healing and self-discovery for women.
• The significance of intentionality in seeking relationships that align with personal values and identity.
• The offerings of Her Soul Supply, including retreats and courses designed for single women of color.
• Encouragement for women to embrace singlehood as a valid and empowering experience, fostering self-love and personal growth.

Episode Timeline:

00:00 Introduction to Sheila's Take

00:10 Challenging Narratives Around Singlehood

00:51 Introducing Fanny Tristan

01:41 Diverse Ways of Being a Dad

04:37 Exploring Cultural Backgrounds

07:19 The Bio-Psychosocial Approach

09:31 Creating Her Soul Supply

16:34 Curating for Black and Brown Women

21:24 Understanding Self-Sabotage in Relationships

22:17 The Importance of Asking the Right Questions

24:32 Her Soul Supply Retreats and Ethical Travel

26:09 Settle For More: A 12-Week Course

27:04 The Power of Sisterhood in Self-Discovery

28:47 Advice for Women Post-Breakup

29:57 Lightning Round: Quick Insights and Fun Facts

34:57 Final Thoughts and Gratitude

To connect with Fanny Tristian:

Her Soul Supply

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