Breathwork for anxiety and panic can change everything. In this episode of Shine In & Out, Samantha sits down with Sarah Thornnehill to explore how nervous system healing, emotional awareness, and mindset rewiring shape the entire self-discovery and trauma-healing journey.
Sarah shares her transformation from childhood trauma, religious conditioning, panic attacks, and people-pleasing into freedom, clarity, and authenticity through her signature breathwork method and deep internal work. Together, they unpack how breathwork for panic, mindful self-healing, and emotional regulation help release old patterns, stop catastrophizing, and regulate the nervous system at its root.
This conversation also explores the “itty bitty committee,” toxic healing culture, and why trauma can become a catalyst for spiritual awakening, identity shifts, and embodied confidence.
If you’re navigating anxiety, panic, trauma recovery, or emotional burnout, this episode offers grounded tools and real hope.
