Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more.
1.) Practice meditation
2.) Go outside in nature
3.) View the world with childlike eyes (gratitude)
4.) Phone/social media break
5.) Focus on moments over things
For more free resources head over to www.showuptogoup.com
