Tech Tips are short podcasts with info regarding riding, fitness & nutrition as it relates to motocross. These are meant to provide you with bite sized pieces of information that you can apply to your own moto lifestyle!
In this episode we talk about Cardio for motocross, including why that's not the only thing you should be doing for training, different energy systems our body uses, how to train each and why it even matters.
This one is short and sweet - give it a listen and let us know if you'd like to hear more!
