In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset, and sheer determination.
What You’ll Hear:
Notable Quotes:
“It was so tempting to stop when I saw others quitting… but I thought, you’re always in the fight—until you’re not.”
“I honestly believe if it wasn’t for the two people I ran with, I wouldn’t have finished.”
“The aid station volunteers weren’t just handing out drinks—they looked you in the eye and asked, Are you OK? It meant the world.”
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Some FREE Downloads for you
Click here fore the Race Day Execution Checklist
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Ready to Take Action?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
For any questions please email Beth@TheTriathlonCoach.com.
