This week, following a request from regular listener David Hill, I’m going to take a short dive into what is called breath work. So thank you David for a great suggestion! I’ve had several podcast conversation about this specific subject and there's no doubt in my mind that it makes a real difference to health and performance by managing anxiety, improving that ability to relax, and all of the positive knock ons from there.
Breathing is controlled by our autonomic nervous system (ANS), so for the majority of your day it happens unconsciously. And, you’re probably thinking, "Well, I’ve got to 30, 40, 50 without ever having to really think about this so I must be doing something right." Yes, you are doing enough to keep your body alive and running.
In fact, with some conscious breathing you can make some really positive changes to your mind and your body, helping you to be more relaxed or more activated.
I’m going to divide this into 3 categories and provide an example of each that you can try:
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