Description

In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. More importantly, we explain how we’re applying lessons from recent podcasts directly into our own training and lifestyle

Different disciplines. Same foundations.

5 Talking Points

1. Broken Endurance for the Ultra
   Run-walk intervals to reduce impact, improve pacing and finish stronger.
2. Strength After 50
   Lifting is non-negotiable for bone health, posture and long-term durability.
3. Protein & Muscle Protection
   Spreading protein across the day to support recovery and maintain muscle as we age
4. Brain & Gut Health
   Better fuelling, smarter decisions under fatigue and protecting consistency.
5. Heat & Alcohol Discipline
   Using heat exposure strategically and being intentional with alcohol to improve sleep and recovery

3 Takeaways

• Train for durability over ego.
• Protect consistency above hero sessions.
• The foundations win, not the flashy stuff.

Quote

“The real story isn’t the events. The foundations are the things that help you win.”

Stay strong. Stay curious. Stay Battle Ready.

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Email: Simon@thetriathloncoach.com

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💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!