Description

You’ve trained for months. Everything is building nicely. Then suddenly, your A race is cancelled.

For many athletes, that moment feels like the rug has been pulled from under them. Motivation drops, structure disappears, and the question becomes… what now?

In this episode, Simon and Beth explore the emotional and practical impact of losing a key event. They discuss why races matter, why so many athletes rely on them, and how to respond in a way that keeps your progress moving forward.

More importantly, they challenge the idea that your fitness should depend on a single race, and offer a more durable way to think about training for the long term.

5 Key Talking Points

1. Races provide structure, motivation and purpose, especially for recreational athletes.
2. Losing an event can feel destabilising because it removes the external driver for training.
3. Motivation alone is unreliable. Habits and routine are what sustain long-term progress.
4. There are different levels of athlete mindset, from event-driven to identity-driven.
5. A cancelled race does not mean lost fitness. It’s an opportunity to pivot and build further.

3 Takeaways

• Use races as motivation, but don’t depend on them completely.
• Build habits that keep you active even when there is no event on the calendar.
• When plans change, focus on what you can control and redirect your fitness into a new challenge.

Key Quote

“You didn’t lose your race… you just gained a level.”

Want help building durable training?

Inside the SWAT Inner Circle you’ll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down.

£30 per month.

CLICK HERE TO START YOUR MISSION

Connect with me HERE:

https://linktr.ee/simonward

You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube

Email: Simon@thetriathloncoach.com

Sign up for Simon’s weekly newsletter

Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle

💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!