If you could make one small pivot to upgrade your everyday, what would it be? In this episode, Jill and Nick share their TOP 3-ish lifestyle (wellness) pivots that have been adding a ton of VALUE to their lives. They chat about recent upgrades they’ve made in movement, food, and mindset, as well as diving into the reason behind all of these small changes.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
QUOTE OF THE DAY
“Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." ~ Greg Anderson
RESOURCES
Blog Post: The Benefit of Living Intuitively
TAKE ACTION CHALLENGE
Make one small pivot to upgrade your wellbeing.
FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @the.clean.and.simple.life
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
