You're feeling overwhelmed? Who wouldn't be with what you have going on. Take a few moments to pause with me and greet and explore the sensation of overwhelm.
- Own, invest, take authority of your sensation
- Identify where it lives in your body
- Stay curious and build a relationship with the sensation
- Emotions are energy in motion
- Energy in motion
- Emotional flexibility is the goal; strength to change is the goal; this is a workout for your soul
- Thank you overwhelm for alerting me. I am not broken, I am human. I needed this sensation to cue me to pause.
- Thank you, but I don't need you, Overwhelm, right this moment.
- What do you need right now?
- Be aware without judgement, be kind to you.
