In this episode of Grace-Fueled Wellness, we sit down with Rachel Mitchell, to talk about what it means to honor God with our bodies through food and movement.
Rachel shares her personal journey from frustration in her health to Spirit-led stewardship. We explore how the grace of God reshapes our relationship with our bodies, why our identity in Christ matters in our wellness journey, and how helping women pursue health without guilt, shame, or striving.
Whether you’re tired of diet culture, longing for peace in your health journey, or simply wanting to grow in how you care for the body God gave you—this episode is full of encouragement, truth, and grace.
